The lemon balm helps stomach upset and is a mild sedative.

2 parts dried lemon balm

1 part dried mint (spearmint in particular is great in this blend)

1 part dried lavender buds and leaves

Grind leaves (not so fine that they’re a powder) and put into an infuser ball. Immerse in boiling water for 2-5 minutes, and then turn off the heat and let steep for 2-5 minutes. Pour into a mug and drink before bed. The mint and the lavender not only provide aromatherapy, but are very calming.